A lot of people assume that a diagnosis of diabetes prevents them from living normal, fulfilling functional lives. These tips will help manage diabetes and help you function as normally as possible. The lifestyle choices that you make can have a big impact on your overall health.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that you want a lower GI number, this is better for diabetics.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Have some handy so you can munch on them when it’s time for a snack.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Avoid burnout by trying new foods and recipes.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
If you do the same thing every time, your life will be more organized and easier. One idea is to establish a designated area for your glucose meter and testing supplies. Get into a routine every day to do the test and then record the levels into your log.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
If you have diabetes, you must be careful about what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Larger meals will require larger insulin injections, while smaller meals require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Save your child from having to deal with this disease, and attend to your health now.
Smoking is especially hazardous to your health if you are diabetic. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. Your doctor can help you if you are unable to quit on your own.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.