Do you know what to eat, how much to exercise, and even how much you should be sleeping if you have diabetes? Use the tips in this article to give you the information you need to conquer diabetes, a disease that can be frustrating to deal with.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep some to snack on while watching TV.
If you have diabetes it is crucial that you learn to indulge in a healthy way. You may not need to give up sweets completely. If your blood glucose level is under control, it is fine to eat desserts occasionally. Make room for sweets by removing the same amount of carbohydrates away from your meals.
To make a salad even healthier, add walnuts! Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods are also terrible for your blood sugar. Try eating fruits, veggies, meats, and fish instead.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
There is a whole lot of information you should know in order to live a healthy life with diabetes. This disease will be like a dark cloud hanging over your head until you are taking the right steps to manage it. Following the advice that you have been given will allow you to take a stand against the ill effects of the disease.